Promoting Mental Health & Well-Being

By: Dr. Cara English, DBH

January 25, 2021

In August 2019 after surveying 5 and a half thousand adults, the CDC estimated that anxiety symptoms have tripled and depression symptoms have quadrupled. Similar results were found in a May 2019 survey of pregnant and postpartum mothers; anxiety went from 29% pre-pandemic to 72% and 74% of mothers rated their mental stress as worse than prior to pandemic. Statistics like these often only add to our depression and burn out because they aren’t very helpful.

So, what? You might be thinking? What can we do about that? In today’s podcast episode I will be talking to you about a set of daily practices or strategies referred to as psychological PPE or mental health first aid. We invite you to listen and share this podcast episode and valuable resources.