A Doctor of Behavioral Health’s Guide to Preventing Burnout: 7 Proven Steps to Design a Life of H.A.R.M.O.N.Y.
Feb. 13, 2025
Dr. Brandy K. Biglow, DBH, LMHC, QS, CCTP, an alumna of the Doctor of Behavioral Health (DBH) program at Cummings Graduate Institute for Behavioral Health Studies (CGI), has released a transformative new book, Design Your Life of H.A.R.M.O.N.Y.: 7 Proven Steps to Protect Against Burnout. This essential guide offers a practical and evidence-based approach to protecting against burnout, helping professionals move beyond the myth of work-life balance and toward a life of true harmony.
About the Book
In today’s fast-paced world, many professionals within and outside of healthcare find themselves running on empty. For those juggling the demands of work, family, and personal well-being, burnout can feel inevitable. In Design Your Life of H.A.R.M.O.N.Y., Dr. Biglow challenges this belief, introducing a framework that provides solutions for creating a fulfilling life without exhaustion.
“We’ve been sold the idea of work-life balance, but it doesn’t exist. Harmony, however, is possible. This book gives you the strategies to create it.” – Dr. Brandy K. Biglow
Through the H.A.R.M.O.N.Y. method, readers will learn how to:
- Protect your Health (body, mind, and spirit)
- Cultivate an Abundance mindset
- Build Resilience
- Master Mindfulness
- Stay Objective
- Nurture your environment
- Choose Yourself with intention
“Burnout isn’t just a buzzword—it’s a reality that affects millions, shares Dr. Biglow. This book empowers you to redesign your life, finding harmony between work, home, and community without sacrificing any part of yourself. It’s about embracing our finite capacity and letting go of the guilt or shame that comes from trying to do it all.”
About Dr. Brandy Biglow
Dr. Biglow, a licensed mental health counselor, certified trauma professional, and burnout coach, draws from both her doctoral research on burnout and her own experiences to create this practical guide. Her training in the DBH program at CGI provided her with evidence-based tools to address occupational burnout and holistic well-being, which shaped the principles outlined in Design Your Life of H.A.R.M.O.N.Y.
Dr. Biglow shares, “You know how they say personal experience is the best teacher? Well, burnout was my not-so-fun first instructor, but my DBH studies turned me into an expert! Through systematic research (and yes, some rather eye-opening late-night research sessions), my hunch was confirmed that burnout isn’t just about individual resilience – it’s a complex dance between organizations and their people. ‘Design Your Life of Harmony’ emerged from many revelations and my passion to ensure no one else hits that burnout wall. Think of it as my first ‘lecture’ in a series aimed at transforming how we handle burnout, one person and one organization at a time. And trust me, while burnout is no laughing matter, the path to preventing it doesn’t have to be grim!”
Tune into episode, The Implications of Occupational Burnout on Integrated Care, on the Disruptors at Work: An Integrated Care Podcast to hear more from Dr. Brandy K. Biglow.
DBH Expertise in Action
The release of Design Your Life of H.A.R.M.O.N.Y. highlights the impact and expertise of DBH graduates in addressing mental well-being and resilience. Ideal for professionals seeking better work-life integration, high-achievers facing burnout, and leaders aiming to prevent team exhaustion, this book provides actionable insights for lasting well-being. Dr. Biglow’s expertise and authentic approach make Design Your Life of H.A.R.M.O.N.Y. an essential guide for those ready to thrive, not just survive. Congratulations to Dr. Brandy K. Biglow on this achievement!
Design Your Life of H.A.R.M.O.N.Y. is now available in Kindle eBook and Paperback formats. Get your copy today.